Heart disease and cholesterol
Heart disease is the leading cause of death in the United States. You’ve probably heard that too much saturated fat can lead to high cholesterol and eventually heart disease. Oxidized cholesterol is what poses the danger here.
What is cholesterol?
Cholesterol is a wax-like substance that occurs naturally in your body, which needs it to function. You also get cholesterol from the foods that you eat.
If you have a buildup of cholesterol in your bloodstream, it can form a substance called plaque in between layers of your artery walls. The buildup makes it harder for your heart to keep the blood circulating. If the plaque breaks apart, it can lead to blood clots. Strokes occur when a clot blocks any of the arteries that lead to the brain. If an artery leading to your heart is blocked, you can have a heart attack.
There are two types of cholesterol: high-density lipoprotein (HDL), also referred to as good cholesterol, and low-density lipoprotein (LDL), also referred to as bad cholesterol.
LDL is made up of fats and proteins and contributes to plaque buildup in the arteries. This extra buildup makes the arteries less flexible and leads to atherosclerosis, or hardening of the arteries.
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What is oxidized cholesterol?
The cholesterol that dangerously builds up on artery walls is oxidized. Oxidation is very damaging to the cholesterol cells.
Oxidation is the result of a normal body process, but if something triggers an overproduction of oxidized cholesterol, it can be dangerous.
Your immune system may mistake oxidized cholesterol for bacteria. Your immune system then tries to fight it off, which can cause inflammation inside of the arterial wall. This can lead to atherosclerosis or heart disease.
What are the risk factors associated with oxidized cholesterol?
There are three main ways oxidized cholesterol builds up in your bloodstream:
eating commercially fried foods, such as fried chicken and french fries eating excess polyunsaturated fatty acids, which are found in vegetable oils cigarette smoking
Partially hydrogenated oils, or trans fats, are some of the unhealthiest fats you can eat. Vegetable oils, which contain trans fats, have had an extra hydrogen molecule added during production.
Processed foods are also sources of oxidized cholesterol. These include:
margarines fast foods fried foods commercially baked goods
All of these foods cause inflammation in your body. This inflammation is caused by damage to your cell membrane and the oxidized LDL particles present.
Preventing oxidized cholesterol
Preventing diseases such as stroke and heart attack. Plus loading you with power and vigor.
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